Manaslu Circuit Trek in Nepal

Day 1: Drive from Kathmandu to Machha Khola (890 m / 2,965 ft)

Begin your adventure with a scenic drive from Kathmandu through winding mountain roads, terraced hillsides, rivers, and rural villages. Arrive at Machha Khola, a small riverside settlement, and prepare for the trek ahead.

Day 2: Trek from Machha Khola to Jagat (1,340 m / 4,396 ft)

Follow the Budhi Gandaki River through lush forests, waterfalls, suspension bridges, and traditional villages. Pass Khorlabesi and Tatopani before reaching Jagat, the official gateway to the Manaslu Conservation Area.

Day 3: Trek from Jagat to Deng (1,897 m / 6,224 ft)

Continue through picturesque villages, terraced fields, and dense forests as the valley becomes narrower and more dramatic. Cross several suspension bridges before arriving at the peaceful village of Deng, where Tibetan influence becomes more noticeable.

Day 4: Trek from Deng to Namrung (2,630 m / 8,626 ft)

Today's trail climbs steadily through pine and rhododendron forests, crossing rivers and passing small settlements. Enter the upper Manaslu region and arrive in Namrung, where the first spectacular views of Manaslu and neighboring peaks begin to appear.

Day 5: Trek to Shyala (3,500 m / 11,480 ft)

Walk through the beautiful villages of Lho and enjoy visits to traditional monasteries surrounded by breathtaking Himalayan scenery. Continue to the peaceful village of Shyala, famous for its incredible 360-degree mountain panorama including Manaslu, Himal Chuli, Ngadi Chuli, and Peak 29.

Day 6: Trek from Shyala to Sama Gaon (3,530 m / 11,581 ft) via Pung Gyen Gompa

Take a scenic detour to the historic Pung Gyen Gompa, an ancient monastery set beneath the towering glaciers of Mount Manaslu. After exploring the monastery and enjoying spectacular mountain views, continue to Sama Gaon, the largest village in the upper Manaslu region.

Day 7: Acclimatization Day at Sama Gaon – Hike to Manaslu Base Camp (4,800 m / 15,748 ft)

Spend the day acclimatizing with an optional hike to Manaslu Base Camp or Birendra Lake. This rewarding excursion offers breathtaking glacier views and brings you closer to the mighty Mount Manaslu while helping your body adjust to the higher altitude.

Day 8: Trek to Samdo (3,875 m / 12,713 ft)

A shorter trekking day allows for continued acclimatization as you hike through wide alpine valleys and yak pastures. Arrive in the remote Tibetan-influenced village of Samdo, located just a few kilometers from the Tibetan border.

Day 9: Trek to Dharmasala / Larkya Phedi (4,480 m / 14,698 ft)

Gradually ascend toward the base of Larkya La Pass through rugged alpine terrain and glacial landscapes. Reach Dharmasala, where you'll rest early and prepare for tomorrow's challenging pass crossing.

Day 10: Cross Larkya La Pass (5,106 m / 16,929 ft) & Trek to Bhimthang (3,728 m / 12,231 ft)

Today is the highlight of the Manaslu Circuit Trek. Begin before sunrise to cross the spectacular Larkya La Pass, one of Nepal's most beautiful high mountain passes. Enjoy breathtaking panoramic views of Manaslu, Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II before descending through glacial valleys to Bhimthang.

Day 11: Trek from Bhimthang to Dharapani (1,910 m / 6,266 ft)

Descend through alpine meadows, rhododendron forests, and picturesque villages as the landscape gradually changes. Join the Annapurna Circuit trail before reaching Dharapani, marking the end of your trekking adventure.

Day 12: Drive from Dharapani to Kathmandu (1,400 m / 4,344 ft)

Enjoy a scenic drive back to Kathmandu through mountain valleys, traditional villages, and riverside landscapes. Upon arrival, transfer to your hotel and celebrate the successful completion of your unforgettable Manaslu Circuit Trek.