Everest Base Camp Trek Package in Nepal

Day 1: Arrival in Kathmandu, Nepal

Altitude: Approximately 1,400 m

Walking distance: No trekking

Arrive at Tribhuvan International Airport in Kathmandu, where you can meet your trekking representative and transfer to your hotel. After checking in, you can relax or explore the nearby streets, markets, and restaurants. Your guide can brief you on the trekking route, equipment, and preparations for the journey.

Day 2: Fly to Lukla and Trek to Phakding

Altitude: Lukla 2,860 m; Phakding 2,610 m

Walking distance: Approximately 7–9 km

Walking time: 3–4 hours

Take an early flight to Lukla, the gateway to the Everest region. After meeting your trekking crew, begin walking along the Dudh Koshi River through small mountain settlements and forested trails. Cross suspension bridges and pass traditional villages before reaching Phakding, where you will spend your first night in a mountain teahouse.

Day 3: Trek from Phakding to Namche Bazaar

Altitude: Namche Bazaar 3,440 m

Walking distance: Approximately 10–12 km

Walking time: 5–7 hours

Continue along the Dudh Koshi River, crossing suspension bridges and passing villages such as Monjo and Jorsale. Enter Sagarmatha National Park before tackling the steep ascent toward Namche Bazaar. As the main trading center of the Khumbu region, Namche offers mountain lodges, shops, bakeries, and opportunities to learn about Sherpa culture.

Day 4: Acclimatization Day in Namche Bazaar

Altitude: Namche Bazaar 3,440 m

Walking distance: Approximately 3–6 km for an optional acclimatization hike

Walking time: 2–4 hours

Spend the day allowing your body to adjust to the higher elevation. You can explore Namche Bazaar, visit the Sherpa Culture Museum, or take an acclimatization hike toward the Everest View Hotel, which offers impressive views of the surrounding mountains in clear weather. Return to Namche for the night.

Day 5: Trek from Namche Bazaar to Tengboche

Altitude: Tengboche approximately 3,860 m

Walking distance: Approximately 9–11 km

Walking time: 5–6 hours

Leave Namche Bazaar and follow a scenic trail with views of Ama Dablam, Thamserku, and other Himalayan peaks. Descend toward the river before climbing through forested hills to Tengboche. Visit the famous Tengboche Monastery, an important Buddhist spiritual center in the Everest region, and enjoy the mountain scenery surrounding the village.

Day 6: Trek from Tengboche to Dingboche

Altitude: Dingboche approximately 4,410 m

Walking distance: Approximately 10–12 km

Walking time: 5–6 hours

Continue through Pangboche and other traditional settlements, passing mani walls, prayer flags, and stone houses. The landscape gradually becomes more open as you gain elevation and approach the alpine terrain. Enjoy views of Ama Dablam and the surrounding mountains before arriving in Dingboche, a popular acclimatization stop for trekkers heading toward Everest Base Camp.

Day 7: Acclimatization Day in Dingboche

Altitude: Dingboche approximately 4,410 m

Walking distance: Approximately 3–6 km for an optional acclimatization hike

Walking time: 2–4 hours

Spend another day acclimatizing before continuing toward the higher elevations of the Everest region. If conditions and your physical condition allow, take a gradual hike toward Nangkartshang Hill for panoramic views of the surrounding mountains and valleys. Return to Dingboche and rest before the next stage of the trek.

Day 8: Trek from Dingboche to Lobuche

Altitude: Lobuche approximately 4,910 m

Walking distance: Approximately 7–9 km

Walking time: 4–6 hours

Continue toward Lobuche through increasingly rugged Himalayan terrain. The trail climbs gradually toward the Thukla area, where you pass memorials dedicated to climbers who lost their lives on Everest and nearby peaks. The landscape becomes more barren as you approach the Khumbu Glacier, with impressive views of the surrounding mountains. Arrive in Lobuche and rest for the night.

Day 9: Trek from Lobuche to Gorak Shep and Visit Everest Base Camp

Altitude: Gorak Shep approximately 5,164 m; Everest Base Camp 5,364 m

Walking distance: Approximately 10–13 km round trip, including the visit to Base Camp

Walking time: 7–9 hours

Begin the challenging journey toward Gorak Shep, the last main overnight settlement on the classic Everest Base Camp route. After a short rest, continue toward Everest Base Camp across rocky glacial terrain. Reach the famous base camp at the foot of Mount Everest, where you can experience the dramatic Himalayan surroundings and views of the Khumbu Icefall area when conditions permit.

After spending time at Base Camp, return to Gorak Shep for the night. The walking distance and duration can vary with trail conditions, altitude, and the location of your lodge.

Day 10: Hike to Kala Patthar and Trek to Pheriche

Altitude: Kala Patthar approximately 5,545 m; Pheriche approximately 4,240 m

Walking distance: Approximately 8–12 km, depending on the route and lodge location

Walking time: 6–8 hours

Start early for the hike to Kala Patthar, one of the best viewpoints for seeing Mount Everest up close. On a clear morning, the summit area offers spectacular views of Everest, Nuptse, Pumori, and the surrounding Himalayan landscape. After enjoying the sunrise and mountain scenery, descend to Gorak Shep and continue downhill toward Pheriche.

Kala Patthar is generally higher than Everest Base Camp and provides a particularly impressive panoramic view of Everest. The early-morning ascent is demanding because of the altitude, so follow your guide's advice and adjust the plan if necessary.

Day 11: Trek from Pheriche to Namche Bazaar

Altitude: Namche Bazaar 3,440 m

Walking distance: Approximately 14–16 km

Walking time: 6–8 hours

Begin the return journey through the familiar mountain landscape. Descend through Pangboche and Tengboche before continuing along the trail toward Namche Bazaar. Although much of the route is downhill, several uphill sections make this a physically demanding day. Spend the evening relaxing in Namche and enjoying the comforts of the village.

Day 12: Trek from Namche Bazaar to Lukla

Altitude: Lukla approximately 2,860 m

Walking distance: Approximately 18–20 km

Walking time: 6–8 hours

Leave Namche Bazaar and descend through Monjo and Phakding, crossing suspension bridges and following the Dudh Koshi River. The trail includes several undulating sections before reaching Lukla. Celebrate the completion of your trek with your guide and trekking crew, and spend the final night in the Everest region.

Day 13: Fly from Lukla to Kathmandu

Altitude: Kathmandu approximately 1,400 m

Walking distance: No trekking

Take a flight from Lukla to Kathmandu, subject to weather and flight operations. After arriving in the capital, transfer to your hotel and enjoy some free time. You can explore local markets, purchase souvenirs, or enjoy a relaxing meal after completing your Himalayan adventure.

Important: Lukla flights can be delayed or canceled because of weather. An additional buffer day is advisable, particularly if you have an international flight to catch.

Day 14: Final Departure from Kathmandu

Altitude: Kathmandu approximately 1,400 m

Walking distance: No trekking

Enjoy breakfast at your hotel before transferring to Tribhuvan International Airport for your onward flight. If your departure is later in the day, you may have time to explore Kathmandu or relax before leaving Nepal.