Famous Yoga Ashrams Tour of Haridwar and Rishikesh

Day 1: Arrival in Haridwar

• Morning: Arrive in Haridwar. Check into your hotel or chosen ashram.
• Afternoon: Visit Har Ki Pauri, the most famous ghat on the banks of the Ganges. Participate in the Ganga Aarti, a spectacular river worship ceremony.
• Evening: Dinner at the ashram or a local restaurant. Rest and relax.

Day 2: Exploring Ashrams in Haridwar

• Morning: Yoga session and meditation at the ashram.
• Late Morning: Visit the Patanjali Yogpeeth, founded by Swami Ramdev, which is one of the largest yoga institutes in the world. Take a tour of the facilities, which include research centers, a hospital, and a university.
• Afternoon: Lunch at the ashram.
• Evening: Visit Shantikunj Ashram, a renowned spiritual and social organization that promotes yoga and ayurveda. Participate in their evening activities and learn about their community services.

Day 3: Haridwar to Rishikesh

• Morning: Early morning yoga and meditation session.
• Mid-Morning: Breakfast and check out from the ashram. Travel to Rishikesh (approximately 1-hour drive).
• Afternoon: Check into your ashram or hotel in Rishikesh. Have lunch and rest.
• Evening: Explore Laxman Jhula and Ram Jhula, two famous suspension bridges over the Ganges. Visit the many temples and ashrams in the vicinity.

Day 4: Yoga and Ashrams in Rishikesh

• Morning: Early morning yoga session at the ashram. Participate in meditation and pranayama classes.
• Late Morning: Visit Parmarth Niketan, one of the largest ashrams in Rishikesh, known for its clean environment and serene atmosphere. Tour the facilities and attend a yoga session.
• Afternoon: Lunch at Parmarth Niketan. Visit the Ganga Aarti at Parmarth Niketan in the evening, which is a beautiful and spiritual experience.
• Evening: Dinner and rest at your ashram.

Day 5: Ashrams and Adventure Activities

• Morning: Early morning yoga and meditation session.
• Late Morning: Visit Sivananda Ashram, founded by Swami Sivananda. Participate in their yoga and meditation programs and learn about their teachings.
• Afternoon: Lunch at the ashram. Free time to explore the local market and cafes.
• Evening: Participate in a Ganga Aarti at Triveni Ghat, another famous spot for evening prayers along the river.

Day 6: Advanced Yoga Sessions and Ayurveda

• Morning: Participate in an advanced yoga session tailored to your level of experience.
• Late Morning: Visit the Osho Ganga Dham Ashram for a unique meditation experience.
• Afternoon: Lunch followed by an Ayurveda consultation or treatment at one of the local wellness centers.
• Evening: Attend a satsang (spiritual discourse) at the ashram and participate in a kirtan (devotional singing) session.

Day 7: Departure

• Morning: Final yoga and meditation session.
• Late Morning: Breakfast and check out from the ashram.
• Afternoon: Free time for last-minute shopping or exploring before departure.
• Evening: Depart from Rishikesh to your next destination.