Adeje is a town in the south of Tenerife, Canary Islands, between Mount Teide and the sparkling waters of the Atlantic Ocean.

Additionally, the wildly popular Costa Adeje is located inside the Adeje municipality (or Adeje Coast).

People often think of Costa Adeje, Spain, as just a resort town, but there are many great things to do in Adeje.

Delicious Cuisine

Don't know what to do in Adeje Tenerife?

Don't bother with hotel food since it's boring, bland, and designed to please everyone.

Walk through Costa Adeje and look for restaurants serving authentic Canarian food.

The rule of thumb here is straightforward: don't go near the water's edge or the first line of defense.

Generally, the further you get from the water, the lower the prices and the higher the food quality.

If sampling Costa Adeje's native food is high on your to-do list, observe where the locals eat.

Canarian specialties include

  1. Papas arrugadas
  2. Salted Canary potatoes fried in the skin and served with traditional Canary sauces
  3. Grilled fresh goat cheese
  4. Rabbit in garlic sauce

  5. Goat meat in garlic sauce, seafood
  6. Octopus
  7. Grilled fresh goat cheese.


Hiking is among the top 10 things to do in Adeje. Even though the name means "Canyon of Hell," Barranco del Infierno is a fantastic place to take in the sights of the island's southern landscape.

Helicopter Ride

Among the top rated things to do South Tenerife, helicopter ride is favourite of many.

Costa Adeje and the rest of South Tenerife can be seen in a new light thanks to the exclusive tours provided by Helidream Helicopters.

Regardless of your choice, you can't complete your best things to do in Adeje Tenerife list without the ride.

Watching Dolphins and Whales

One of the best Tenerife Adeje things to do is watching dolphins and whales playing in the sea. Its the main attraction for tourists.

Off the coast of Costa Adeje, between three and four miles out, live dozens of pilot whales and various dolphins.

One of the most extraordinary experiences in Costa Adeje is to watch these amazing creatures in their natural surroundings.

Costa Adeje offers several whale-watching boat tours. While excursions are the most common option, you can also charter a private charter for the day.

If you're looking for a unique experience and to avoid crowds, you should skip the cheaper trips given by bigger, beautiful pirate ships and giant catamarans.

Shared charter is among the excellent things to do in Adeje Tenerife, you get to enjoy a trip on a yacht or boat with no more than eleven other passengers.

The Big Smile Luxury Yacht and the Ayla sailing yacht both provide excellent opportunities to see whales and dolphins off the coast of Costa Adeje.

If you want to view whales and dolphins, you should plan a boat trip that lasts at least three hours.


Costa Adeje and the outlying areas are home to various public beaches open to the public at no cost. The beaches are accessible to the public for free.

Spain's law forbids hotels from obstructing beach access; hence the island has no private beaches. If you are seeking one of the finest beaches in Adeje, we recommend Playa el Duque. Playa de Torviscas is a small beach but perfect for people who wish to kick back with a drink in hand.

Wine Tasting

Costa Adeje is one of the most famous wine regions on the island of Tenerife.

Costa Adeje is home to many vineyards, all located in rural areas far from the city center.

Once more, you could choose between a small, intimate wine tasting with only a few friends or a bigger, more traditional wine tour.

You'll get up close with wilderness and a 500-year-old legacy on a tour of local vineyards and wine tastings at least two different local wineries.

For those with more refined tastes, this is one of the finest activities available in Costa Adeje, Tenerife.

It's perfect for a couple who enjoys a good bottle of wine or for a couple who wants to liven up the mood a bit.

Jet Skiing

A Jet Ski adventure is one of the best things to do in Adeje, Tenerife.

Costa Adeje offers jet ski rides and safaris that can last for two hours for adults.

Enjoy the breathtaking scenery of the open ocean on a jet ski journey that you will never forget.

In summer or winter, you can enjoy this wonderful experience along Costa Adeje and occasionally encounter whales, dolphins, or dolphins on your ride.

You also need to know that jet ski rentals are unavailable in Costa Adeje or anywhere on the island of Tenerife.

The ocean presents too great of a risk for an inexperienced person to get into on their own.

Therefore, you must join a jet ski tour or safari, where you go in a small group of 4-8 jet ski motorcycles, followed by a speed boat and accompanied by instructors who will ensure your safety.

Scuba Diving

When you dont have an idea what to do in Adeje we suggest Scuba Diving.

Scuba diving is an amazing experience at Costa Adeje, Tenerife.

Don't worry if you don't know how. Costa Adeje is home to many excellent scuba diving schools and instructors.

Experience what it's like to breathe underwater and take your first steps toward becoming a certified scuba diver with an introduction to scuba diving session in Costa Adeje.

During the three-hour adventure, you will have the opportunity to scuba dive and snorkel among some of the most incredible marine species on the planet.

Try diving in Tenerife is a great way to get started discovering the underwater world. To prepare for your first dive, you and your instructor must get together at the Costa Adeje diving center.

Under the watchful eye of your PADI-trained instructor, you may dive to a depth of 7 meters.

Inhale the sea air and get a closer look at the marine life you have only seen in photos.

Then, go on a snorkeling adventure in some of the world's best seas.

Discover the diverse marine life of Tenerife by visiting a location known for its abundance of fish and turtles.

Keep a look out for whales and dolphins as you travel from one place to another.